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Sunday, July 31, 2011

Week One of the "No Shampoo" Experiment...




So, unfortunately week one of my no shampoo experiment pretty much failed....well, I guess it didn't completely fail, but still...

Day One: 
 I washed my hair with baking soda and rinsed it with apple cider vinegar. When I blow-dried my hair I was actually amazed at how clean it felt and how shiny it was. Mind you, it was a tad bit greasy but that is to be expected. So overall I was impressed after my first time of going "no shampoo".

Day Two:
Didn't shower that day. Was really impressed at how non-greasy my hair was. Still clean and manageable but I pulled it into a ponytail anyways to keep it out of my face.


Day Three:
Once again, I washed my hair with baking soda and rinsed with ACV. Still really impressed at how clean my hair was. However,  I accidentally used a little too much ACV and my hair had a slight smell to it, but that was easily fixed with a little bit of body spray ;)  I also noticed that my hair started going through the "transition" phase. While it was clean, you could tell it was slightly oily near the roots.

Day Four:
Okay this is where I failed...I was in such a rush that morning and I didn't have time to whip up some baking soda wash so I cheated and used shampoo...I know, I know. Terrible.  Funny thing was, when I stopped in at Lush that day to find a facial mask (my favourite is their cupcake mask! Works wonders!) the lady complimented me on how great my hair looked after going "no shampoo". I had to confess to her that I cheated that day and I used shampoo. Oops. She was pretty understanding though.

Day Five:
Didn't Shower. Although I was really surprised at how oily my hair was. With the baking soda wash my hair the next day still looked fresh, while today it looked and felt dirty.

Day Six:
Once again, I cheated and used shampoo. I really need to stick with the program!

Day Seven: 
I didn't wash my hair today. Although, I have concluded that when I use shampoo my hair gets oilier faster. It's really odd. So once I return from holidays, I am going back to my "no shampoo" experiment. I loved the results the two times I have used it and I am excited to see what my hair will be like when I no longer use shampoo at all. Maybe this time I can last longer than two days without using shampoo ;)


Wednesday, July 27, 2011

Are We Willing to Be Traders?...

One of my friends posted this video on her facebook page and I thought I would share it with you...




As I was watching this video, it really challenged me personally to think about whether or not I am willing to be a "trader"...to stand up for my faith, for injustice.
 To take every opporutinity I have in life to praise my Heavenly Father and witness to those around me through my love and  my actions...

Am I willing to be a trader?
Are you?



Monday, July 25, 2011

The "No Shampoo" Experiment...

Okay, as someone who is always trying to find more natural sources for body and hair products, when I first heard about going "shampoo free" I have to admit it grossed me out just a little bit.  Actually... it grosses me out a lot. All I can think of is that I will end up with greasy, limp hair that needs to be pulled back into a pony tail. However,  as I continue to search through different websites and blogs, there seems to be enough positive feed back to actually try and go shampoo free.

So, why go shampoo free?
1) Shampoo is a detergent. While it does a great job at cleaning your hair, it also strips it of all the healthy oils that can protect your hair. This can cause your hair to over produce oil.
2) Shampoo is chock-full of chemicals that are bad for your hair and skin.
3) Shampoo can become an expensive and unnecessary cost.

Recipe for "Shampoo Free" Hair Wash:
Need: 1 TBLSP of Baking Soda
1 Cup of Water

Combine the baking soda and water together in a squeeze bottle (an old shampoo bottle will do) and shake until dissolved. When washing your hair, first wet your hair completely. Next, pour the baking soda mix over your hair starting at your crown and massaging it into your scalp as you go. You will not need to use the whole mix. Rinse  out.

Recipe for "Shampoo Free" Conditioner:
Need: 1 TBLSP of Apple Cider Vinegar
1 Cup of Water

Combine ACV and water in another squeeze bottle container.
Use this mix sparingly as it can cause your hair to become greasy. Most people just pour it on the ends of their hair and rinse out. Even though ACV has a harsh smell it will not stay in your hair.

Now from what I have read, there is about a 2 week to a few months transition period for your hair. In the mean time the hair might be a little greasy. I am hoping I can stick with this experiment long enough to see some results.

Hopefully it works! And here I go!

Here are some great resources that I have read that have convinced me to try this no shampoo experiment.  I would highly encourage you to read them :):